Listen to what is said here... with an open mind.
Work with these meditations... with curiosity and sincerity.
Experience direct insight
into what gets in the way of being who you really want to be.
And then, the heart may begin to open a bit...
with more space for Clarity, Joy, and Compassion...
for yourself and... for others.

A Forgiveness Meditation
Forgiving makes space in the heart for peace. It brings peace to painful relationships: disagreements at work, after family conflicts, regrets when a loved one dies, estranged siblings, a difficult divorce, and when there’s self-judgment and shame. Listen to Padme or Padme’s late husband, Bill, as you find forgiveness for self and others. It's a gentle, loving, healing journey. [more]

Uncovering Compassion
Journey into the heart of compassion. Padme shares a talk with three guided meditations, which help us nurture compassion with ourselves... and others. She also gives a talk about what gets in the way of our natural expression of the heart, and has included a 20 minute timed silent meditation period. [more]

Remembering Awareness
Learn about the gifts of awareness and how to meditate.

Become more compassionate with yourself and others, know what's loving and what's not, foster healthier relationships, and come to know what's true and what's not. Learn to live with pain in a new way, and how to be with stress differently. Connect with life's spiritual dimension. There is a 10 minute timed meditation period included. [more]